How many calories do I need to loose one Kilo in a week?
Answers:
1000 per day.
1,000 calories
Elevanteen
7000 calories are 1 kilo, so... 1000 per day, but this is not healthy. You should lose only 1/2 kilo for a week, so 1 kilo in two weeks is better.
Just eat less then usual, only 500 calories, that's better. I am working out and keep eating the same. In my workout I born about 500 calories, so I can eat the same and not be hungry.
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